In the flow - Changes in Life & Perspective
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This discussion covers the unique transitions that females experience day to day with hormonal fluctuations, including fluctuations in hormone levels and how they affect mental health and training, and how to navigate each phase effectively.
Boob Ball and Other Breast/Chest Injuries of the Elite Athlete
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|Caring for your Vulva: Athlete Edition
|Communication for Success - Advocating for Yourself with Coaches and Teammates
|Lifting Your Performance Through Your Pelvic Floor
|Family Planning & Therapeutic Use Exemptions (TUEs) for Elite Athletes
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