CARE

Tactical well-being resources for coaches, based in science.

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Welcome coaches! Thanks for being here.

Every coach deserves to feel energized and inspired throughout their career, and as we know, the demands of high performance sport can often exceed our capacity to do so. Below is a series of resources to help you take care in high demand, isolating, and constrained environments - Long-term. Here, well-being is tactical and adaptable and personal. Feel free to utilize this space in whatever way you want, but here is how it is designed to help you succeed:

Option 1: Assess your baseline.

You can't sustain performance if you're not well. Start here for a clear understanding of what habit(s) to target... What results would improve (for yourself and your team) if you simply focused on being consistent? Backed by clinical research, this confidential profile measures consistency across six foundational habits (Your ability to maintain Sleep, Nutrition, Movement, Breathwork, Connection, and Stress Resilience - on and off the road):
Profile, opens in a new tab

Option 2: Choose a habit.

Months from now, what will you wish you made time for? This opens up to a catalog of options (Sleep, Stress, Breathwork, Nutrition, Movement, or Connection)... Take your time here! Experiment with different routines and rituals. Find a rhythm. Connect with experts. Notice what works (and when).

Habits

  • Athlete Sleeping after a workout
    USA Triathlon

    Sleep - Optimizing imperfect sleep

    We know sleep is the most powerful performance enhancer. We also know it’s impossible to get perfect sleep every night. Get high quality sleep by knowing how to reset during (and after) periods of sleep deprivation/restriction.

    Sleep Resources , opens in a new tabNext slide: Breathwork - Resetting your nervous system
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Option 3: Periodize what works.

Transfer what's working well to incoming, high demand phases. Start small. Get good at showing up. Scale up when you have the time, energy, and interest. REPEAT.

What would help your energy this season? At the Games?

A BASIC EXAMPLE:

Example Daily Routine (writeable and printable).pdf

CREATE YOUR OWN!

Blank Daily Routine (writeable and printable).pdf

HUBERMAN LAB'S SUPER SCIENTIFIC VERSION:

Andrew Hubermans Daily Re-Up.pdf


Coaches for Coaches

Discounted rates/Cost sharing/No cost assets.

Podcasts

Audio + Video

  • Audio

    Meditation

    With Christiane Wolf, MD, PhD

    Meditate now, opens in a new tab
  • Audio

    Breathwork

    With Johannes Egberts, founder of Breathless Expeditions

    Take a breather, opens in a new tab
  • Audio

    Sleep Script

    With Andy Puddicombe, founder of Headspace

    Go to sleep, opens in a new tab
  • epworth

    Progressive Muscle Relaxation

    With the Epworth Clinic, Australia.

    Relax your muscles, opens in a new tab

Books

Newsletters

  • newsletter

    Actionable insights into peak performance

    Alex Auerbach, PhD, MBA

    Stay informed, opens in a new tab

Apps

  • app
  • Breathless

Stay connected

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